workout Archive

0September 29, 2009
Getting the Most Out of Limited Workout Time

Do you feel like you never have enough time to exercise, or you don’t have enough exercise time to achieve...

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0September 29, 2009
Explosive Strength Workouts Boost Running Performance

A widely-cited 1999 study in the Journal of Applied Physiology demonstrated that running-specific explosive-strength training significantly improves running performance. The...

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1September 29, 2009
Should Your Body Type Affect Your Exercise Plan?

Many popular fitness programs, including the ebook Burn the Fat, Feed the Muscle, claim that a major factor affecting how...

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0September 28, 2009
Mari Winsor Pilates Work Outs – What You Need to Know

Mari Winsor is a Southern-California based fitness instructor, dancer, and author who has been one of the major forces behind...

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1September 28, 2009
Working Out with Pilates – Easy Ways to Get Started

One of the fastest growing forms of exercise in the world is Pilates, a system of exercises originally developed by...

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