-
Recent Posts
Tags
aerobic exercise body type bodyweight exercises circuit training diet and exercise ectomorph endomorph endurance training exercise ball exercise plan explosive strength training free weights gym workouts high intensity exercise mari winsor pilates mesomorph pilates pilates chair pilates dvd pilates reformer pilates trapeze plyometrics running running economy running performance weight training equipment winsor pilates working out workout work out work out routine work out tips yoga matBlogroll
Fitness Research
plyometrics Archive
-
Explosive Strength Workouts Boost Running Performance
A widely-cited 1999 study in the Journal of Applied Physiology demonstrated that running-specific explosive-strength training significantly improves running performance. The...